Combatting Anxiety: some tips

I have mega-anxiety, with depression mixed in for funsies. Sometimes, it’s altogether too much, and I don’t want to do anything. I know what I should do, but it doesn’t matter. The best physical way to describe the feeling: like having a to-do list in your hand and a shackle on your ankle, while someone yells “You suck!” at you repeatedly (Also, this all takes place in a sauna). We all have different triggers: your body, your intelligence, your family, your financial situation, your past, your present, your future…I could go on forever. There is literally no end to the things we can think about that will make us feel like total crap. So what can we do to make it better?

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